METHOD STATEMENT FOR FABRICATION WORK

This detailed method statement covers the complete scope of works for heavy civil and structural projects. It is specifically designed to manage quality and safety during the construction of Civil/Concrete Works (including all cast-in-situ reinforced concrete elements such as foundations, slabs-on-grade, columns, walls, beams, and suspended slabs) as well as Structural Steel Works (covering the entire process from fabrication and welding to surface treatment and installation of supports, beams, girders, and gratings).

Whether you are a project manager, safety officer, or engineer, this document provides a clear framework for safe work procedures, quality control, and compliance.

Visit HSE Documents today! As a leading global platform, we provide 100 percent free, high-quality HSE resources with no payments, subscriptions, or limited access. Users worldwide can download this document instantly and customize it to fit their specific project requirements. 

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MOST FAT BURNERS ARE A GIGANTIC FAT LOSS FAILURE

Here's Your Concise, Accurate & Unbiased Guide to Fat Burners uploaded by HSE Documents

Fat burners, often, turn out to be a gigantic failure to the typical person who tries them.

With fat burners there's always lots of different so-called research papers and studies that come out every year that make some new fat burning pills appear like the greatest phenomenon for weight loss that's ever been invented.

Here you'll learn the facts about fat burning pills.

There's so much information on this subject on the Internet, magazines and books, but the amount of accurate and unbiased information is almost non-existent.

"What You Need to Know Right Now About the Best Fat Burners"

Being fitness researchers, in particular, researchers of fat burners and professional fitness trainers for the past couple of decades has put us in a unique position that allows us to see what fat burners work and what fat burners are completely useless.

These particular fat burning pills, shown through many scientific tests, including our own, do indeed burn fat and are fully recommended.

These tests were conducted independent of the manufacturer’s tests.

The only way to accurately determine if fat loss pills have any effect is to conduct a rigorous analysis and add them into a client’s exercise and nutrition program after 30 days, which is what was done with the above-mentioned fat burners.

Using the best fat burners responsibly can help you to burn a tremendous amount of body fat provided you're exercising and following proper nutritional practices first!

Either way it will be well worth your time.

Before discussing the specifics of fat loss pills, which is a very hot topic, you should answer these questions. What are fat burners really for? And what do you honestly want fat burning pills to do for you?

Most people claim that they're getting in shape for health reasons, but to be honest it's more likely the number two or three reason. The number one reason is you want to look great! And looking great begins at the most basic level-when you're naked!

This usually requires the use of some sort of fat burning product. Most people with excess body fat have grown quite adept at using clothes to hide their physical shortcomings. But with new exciting research in the field of fat burning pills, it may now be possible for you to finally have the lean sexy body you desire.

The main trouble spots for most people, and possibly you included, are the abdominal area, the hips and buttocks. The fact is, however, you can get these areas of your body into great shape.

It can be done without fat loss pills, it's just that it's been shown that certain fat burning pills will dramatically speed up the process and make it much easier.

If you exercise and follow good nutritional habits, you can add good fat burning pills to easily eliminate these frustrating problem areas and do it in a relatively short period of time.

We've worked with thousands of clients over the years and have researched and tested almost all fat burners ever developed. It's important to note that not all fat burning pills are for everyone.

A reasonable amount of research backs up many of the ingredients used in various fat burning pills, but these studies are done in controlled environments, not in the "real world".

With claims of large amounts of weight loss, using certain products it's critical that you know the facts ahead of time.

The fat burner segment of the health & fitness supplement market is flooded with tends. So-called "Hot" new ingredients come on the "fat burner scene" almost daily.

These include:

• Various herbal alternatives to boost metabolism.
• Other ingredients to take the edge off.
• Nutrients help prevent the body from absorbing fats from food.
• Nutrients that have an effect at the cellular level in accelerating fat burning and inhibiting fatty acid synthesis.
• Carbohydrate or sugar blockers.
• Yet others that claim to control appetite, stimulate metabolism, increase energy, and regulate the absorption of calories all at once

The information you'll read on this page has been compiled over many years and is from personal research, not the companies that manufacture and sell fat burners.

In other words, you'll finally learn the truth about fat burners by being provided with concise, accurate, and unbiased information on them.

This information will look at the real world of fat loss pills, the dangers of some, the incredible legitimate success of ones that you've probably never heard of and much more.

Hundreds of thousands of people swallow pills every day without having a clue of what it is and how it works. Before popping up any supplement pills you need to know how they work and if it can cause any health complications.

We strongly believe that proper nutrition and exercise comes first and you can achieve your weight loss goals without fat burners, it's just that...

"It's Been Shown That Certain Ones Will Dramatically Speed Up the Process
And Make It Much Easier!"

Specific fat burners can speed up your results even if your diet isn't perfect, or you don't exercise as much as you should. And your midsection or butt will still become lean, toned and defined.

It's a fact that age and genetics have no bearing on your weight loss success. With exercise, nutrition and good supplements you can easily eliminate these frustrating problem areas, and in a relatively short period of time.

"Some Actually Are Effective & Safe!"

There are a few fat burning pills on the market today that are effective, not many, but at least there are some that do what they are meant to.

Lately burners for fat loss have been made that do contain what they're supposed to, and have ingredients that are specific to weight loss, good nutrition and burning fat off your body. This new generation of fat burners that have been developed are well worth trying.

A few supplement-manufacturing companies specializing in fat burning pills have finally realized that more in-depth research was needed. And the good news is that safe, stimulant-free fat loss pills have recently come out that seem to be legitimate.

"You No Longer Have To Use Fat Burners That Contain Dangerous Ingredients!"

The most successful over-the-counter fat loss pills over the past decade were a combination of caffeine, ephedrine (No Longer Legally Available!), and aspirin.

This combination of products you could purchase at almost any drugstore - the exception now being the ephedrine. This stack only worked a little bit, and it had many side effects. But it was still much better than many alternatives.

Some of the side effects of supplements like this included: hypertension, dramatically increased blood pressure, thinning of the blood, and it can keep you awake all night.

Many supplement companies started to produce fat burners that claimed to contain the same ingredients as the above-mentioned stack, with the very dangerous herb Ephedra replacing the ephedrine.

But now ephedra-based fat burners in general have gotten worse. Ephedra has basically been eliminated due to pressure from the federal government and insurance companies.

And besides the dangers, it's also been found that a lot of these fat burners that contain ephedra or other stimulants can make you very "jittery". One minute you can hardly sit still, the next you can't keep you eyes open.

The extreme ups and downs of these stimulant supplements are extremely difficult for anyone, probably you included, to tolerate even for a very short period.

Why has everyone always been so focused on ephedra-based supplements when it's clear that they don't even work?

"Think about it..."

If ephedra or other stimulant based products did what they were supposed to do and are as effective as the manufacturing companies claim, why are you reading this article?

The marketing for ephedra or other stimulant based products relies heavily upon the buzz feeling you get from ephedra to sell their fat burners. Just because something gives you a short boost of energy doesn't mean that it's burning any body fat off your body at all or helping you see any weight loss success.

How many bottles of ephedra or other stimulant based fat loss pills have you bought over the years? Most people have spent a small fortune and still haven't been able to burn an ounce of body fat with any ephedra or other stimulant based fat burners.

Stimulant based fat burners have been widely used for decades; however, the safety of ephedra and other stimulant based fat burners has been questioned because of several rumors of unfavorable events.

Although it's safer than most counter medications found in stores, such as aspirin and acetaminophen, ephedra is not without risk and there are many people who should not use it, such as those with high blood pressure and other contraindications.

Bottom line is, stimulant based supplements aren't the best fat loss pills and they're likely to be banned in the near future anyway. Only a couple of fat burners on the market today can be considered safe and effective.

Like most, you may be searching hard for fat burners to use in addition to proper nutrition and exercise that can actually do what it's supposed to with no side effects.

Good fat burners should burn the maximum amount of body fat, suppress your appetite and your cravings for sweets, increase your metabolism, and not have any side effects.

But before trying any fat burners, you need to learn...

"How To Speed Up Your Own Burning Process"

One of the many things you need to know about fat burning is that if you are serious about it, you'll need to Burn It off your body.

To do this, you need to expend more calories than you eat. It's a very simple process really, if you continue eating too many calories (regardless of if those calories come from protein, carbohydrates or fat) then your body can use each day, you'll continue to get fatter.

Any calories that your body can't use up each day will accumulate as more body fat.

Don't think that some fat burning pills can do this for you. No fat burner, regardless of how good it is, will be able to get you lean if you continue to overeat.

In order to avoid building up or adding to your current stores of body fat you must eat less food per meal, per day, per week and start increasing your daily activity level. The preferred thing to do would be to do both at the same time.

Then once you have been doing this for a few weeks, add in good fat burning pills that's safe, have no side effects and one that has been proven to work in the 'real world'.

You can also do a few more things to help speed up the rate at which your body burns fat, such as:

Speeding up your metabolism through consistent exercise. Consistent and properly structured exercise will speed up your metabolism. This is especially true with resistance exercise (weight training).

You need to realize that you really do have control over your metabolism. Adjust your metabolism and burn fat. It's that simple. Consistent exercise will do this for you.

Eat a healthy, properly balanced diet This is a no-brainer and is related to the information above concerning the fact that if you take in too many calories they'll be stored as fat.

Don't waste your money on fat burning pills that don't work. Just because certain celebrities endorse specific brands of fat burning pills doesn't mean the fat burning pills will do anything for you. Remember, endorsements are paid for advertising.

"How To Know If You're Getting the Fat Burning Results You Want"

When it all comes down to fat burning or gaining weight for that matter, most people use a regular bathroom scale to help them determine if they are losing weight. This is not the way to do it. A bathroom scale can't tell you if you are losing even one ounce of body fat.

A bathroom scale cannot tell the difference between weight loss that comes from body fat and weight loss that comes from muscle (very bad because this slows down your metabolism making fat loss even harder) or water weight.

Losing body fat and losing body weight are not the same things. A loss of body weight can be attributed to many different factors, and a scale doesn't know what it's weighing. In short, don't use a bathroom scale to try and determine if a fat burner is working for you or not. Primarily there are three effective ways to measure if a fat burner is working for you or not, they include:

1. Body Fat Scales - Home version. There are many versions of body fat analyzers on the market. They all claim to be able to measure your body fat percentage very quickly with zero hassle. And for the most part they do work.

Basically, they work by using a bioelectrical impedance method. What this means is that a low-level of electrical current is passed through your body and the "impedance" is measured. Many personal trainers have been using this method with their clients for years and have found it to be quite reliable.

2. Skin fold Callipers. These are very big tweezers. Callipers are used to hold on to your skin folds at about 8 specific points on your body to measure the thickness. This is not the best method to use in determining if certain fat burning pills are working for you.

For one thing, you need a second person who will have to take the measurements. In addition, unless the person you have operating the callipers has done thousands before you, you'll end up with very different readings each time. It's a very cheap method but not highly recommended.

3. Hydrostatic Weighing-This consists of underwater weighing. Basically, you sit on a scale inside a tank of water with big tubes in your mouth, your nose clamped and blow out as much air as you can. You are completely.

Fat is lighter than water so the more fat you have, the more you will float. The scale you're sitting on can measure your weight to determine your body fat percentage. This is a fairly accurate method to measure the effectiveness of fat burning pills, but it's very expensive (you can usually only have this performed at a university) and you won't be able to do it at all it you don't feel comfortable being underwater and breathing out all your air.

"Can You Finally Lose Your Unwanted Body Fat?"

In order for fat loss pills to work properly, they should be strong enough to curb your appetite, speed up metabolism so you will burn more calories, create heat so you burn more fat, but will not give you the unwanted side effects such as jitteriness, nervousness or heart palpitations.

It's possible with the right fat burning pills, exercise, and proper nutrition to lose excess fat and prevent weight gain. But please keep in mind, a higher dose of anything doesn't mean faster weight loss, just a lot more side effect.

Nothing will work properly if you don't change something. Start with your exercise and nutrition program and only then try a fat burner to see if it works as good for you.

No fat burner is a miracle solution for being overweight. But if you use the fat burning pills mentioned above, as directed and in combination with proper exercise and nutrition, it may just happen to you too.

With fat burning pills advertised in infomercials, magazines etc., yes, the models look great but even if some of these fat-loss products did work as they say (we've never seen any scientific evidence that they do) it's not something you can take for the rest of your life.

It's exercise, nutrition and a healthy lifestyle that will ultimately get you the results you want.

Unfortunately, most people don't understand this, and they take fat burner after fat burner in the hopes of it being the magic solution to their weight problem.

STRUGGLING WITH SNORING OR SLEEP APNEA?

Sleep apnea is when someone involuntarily does not breath during sleep. It can be either central or obstructive. Central apnea, which is less common, is when the brain forgets to tell the body to breathe. Obstructive apnea occurs when the muscles or soft tissue in the throat prevents the normal movement of air.  The signs of obstructive sleep apnea include severe snoring, breath holding, fatigue, and morning headaches.

Sleep apnea must be diagnosed by sleep study. A sleep study measures the heart rate, breathing patterns, and brain waves of the patient while they sleep.  It is essential that this study be done on anyone suspected of having sleep apnea.

The treatments for sleep apnea include weight loss, avoidance of sleep depressants (alcohol, sleeping pills, etc.), CPAP (a mask used at night to keep the airway open), dental repositioning devices, and surgery.

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea. 

Uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedures designed to circumvent this sleep related collapse of these structures. The new Laser assisted uvulopalatoplasty (LAUP) is a laser surgical procedure designed to sequentially trim and shorten the palate preventing or reducing snoring. Its effect on sleep apnea is unproven.

Anti Aging Tips for Women

Throughout time, there’s been a persistent myth about the fountain of youth. Sure, we all know there’s no spring in Florida that will keep us young forever, but we still chase after pills, crèmes and anything else that will magically make us feel younger or live longer. Nothing can help us live forever or be ten years younger, but there are things you can do to help turn back the clock.
Stay on your diet. 

You may be on a diet to lose weight, but it has other benefits too. While carrying around extra pounds causes extra wear and tear on your system, a healthy diet also makes all your systems work right. If your organs are properly nourished, they’ll operate more efficiently and won’t get worn out as fast. It’s also a good idea to take a daily multivitamin. You might find other supplements beneficial; just be sure you’re getting enough of the right nutrients and not too much of the wrong ones.
 

Don’t forget your skin. An important part of feeling young is keeping your organs healthy. Well, your skin is the largest organ of your body. Having healthy skin can make you look younger, which in turn can make you feel younger. In addition to using anti-aging skin care products, be sure to eat a diet that helps improve skin quality. Good choices are fresh fruits and vegetables and foods rich in protein. Keep your skin (and the rest of your body) hydrated by drinking plenty of water.
 

Get Exercise. Everyone’s heard the old adage “if you don’t use it you lose it”. Well, you’ve probably heard it so much because it’s true. Regular exercise keeps your body working properly. It can also strengthen your heart and help you lose excess pounds that are weighing you down. And remember, exercising your mind is just as important for staying young as exercising your body.
 

Feel good about getting old. It may seem silly, but people who have a positive view about getting older tend to live longer. Instead of worrying about how hard it will be to get around or do normal things, concentrate on the fun of retirement or other benefits to getting older.
Sure, there’s no fountain of youth, but taking small steps to stay healthy and keep yourself going will go a long way in helping you feel younger and live longer. 

5 Uses for Peppermint Oil

It’s becoming more common for people to skip potentially dangerous prescription and over the counter drugs for natural alternatives. The great thing about many of these natural products is that they can be beneficial for more than one problem. A great example is peppermint oil. It has been used to help with tons of various problems. Here are a few just 5 uses for peppermint oil you may just find yourself trying.
 

Digestive aid

The most common use of peppermint oil is aiding in digestion. It helps promote the production of digestive juices, so you can use it on a regular basis to help your body. It also can be used to offer relief from digestive problems such as heartburn, nausea, gas, cramps, and even a spastic colon. You can use peppermint oil when you experience symptoms, but it can also be used to prevent symptoms if you have a chronic condition like irritable bowel syndrome.
 

Cold and flu

Peppermint oil has several properties that can help with your cold and flu symptoms, along with other illnesses. Peppermint oil is an expectorant, break up chest congestion. It has also been used to reduce fever, soothe scratchy throats and, get rid of headaches. It’s a great natural alternative to over the counter medications that may contain alcohol or other unwanted ingredients.
 

Mental capabilities

Rubbing some peppermint oil on your temples can help wake you up and improve your concentration and memory. This is great when studying for or taking tests, or any other time you need to be alert and mentally clear. It’s a great way to give brain a little boost without having to rely on coffee. This can also be beneficial to help you feel better when you feel faint or dizzy.
 

Asthma

Peppermint oil contains menthol. This is the substance used in many conventional medications that can help clear up any breathing difficulties. The vapors produced from peppermint oil can clear out a stuffy nose, help with coughing, and even help stop an asthma attack (although you shouldn’t stop conventional treatment).
 

Heart Problems

Peppermint oil has been used to help reduce heart palpitations. It is also used to make the heart beat better and improve circulation throughout the body. This can help ease several problems related with circulation difficulties. Peppermint oil keeps your blood pumping strong.
 

In addition to peppermint oil, you may also find some benefit from peppermint tea. You can even put a few drops of peppermint oil in water for a different, but effective peppermint drink. If you’re applying the oil directly, it’s best to dilute it in carrier oil before you apply.
Peppermint oil and tea are wonderful natural cure-alls that are great to have around the house.

WEIGHT LOSS STALLED: DON’T GIVE UP

When it happens, not only do you notice, but so do family, friends, and co-workers. This reinforcement along with the dropping numbers on the scale, spur you on to victory. Then, one day, the numbers stop falling. You are still thirty pounds from your goal and the scale refuses to budge. What should you do?
 

One thing that shouldn’t be done is giving up. Look at it this way: You aren’t losing weight, but you aren’t gaining weight either. Plateaus are experienced several times over the course of a weight loss program. In the beginning, weight loss is steady because it’s new to the body. Your increased metabolism and decreased caloric intake work to shed those pounds. Water loss accounts for at least the first ten pounds of weight loss. As your body works to adjust to your physical activity, more calories are burned which translated into more weight lost. Plateaus come when the body has become accustomed to the routine.
Don’t stress. Giving up will put you right back at square one.
 

First of all, throw out the scale (if it was expensive, just pack it away in the back of the garage). You may have heard this before, but it’s true: Muscle weighs more than fat. If weight training has been a component of your weight loss program, then as the muscle mass increases so will your weight. You may still be losing fat, but the weight of the increased muscle balances everything out.
 

To jump off of your current plateau, examine your diet and exercise program. If your fitness routine hasn’t changed since the beginning, consider making a few changes. Try a new activity. If you’re used to aerobics five times a week, switch to the treadmill or an elliptical trainer. Muscles need to be challenged on a regular basis in order to grow.
 

If the exercises are still a challenge, then consider what you are eating. If you’ve been having a free day more than once a week you could be taking in too many calories. Go back to what you were doing at the start of the program. Keep journals for a couple of weeks to track what works for you and gets the scale moving again.
 

Remember, change one thing at a time. When you change something, give the change a full thirty days, and then check the results. Weight loss isn’t easy, but it is rewarding to reach your goal. Keep at it! 

Warm Up Before Exercising

A proper warm up helps increase muscle flexibility; meaning you’ll be able to stretch farther and will be less likely to overextend during your regular workout. Warming up does exactly what it sounds like: it warms up your body. This increases blood flow, slowly raises your metabolism, and raises the temperature of your muscles. This makes sure they’re ready and prepared for a hard workout. When your muscles are ready to go, your performance during the actual workout is improved. This not only means you can beat out your competition more easily, it also means your body is doing more and functioning more efficiently; giving you the most from your workout.
 

The best way to perform a good warm up is to do the activity you’re planning on doing at a lower pace. For example, if you’re going for a run, run at half speed for 5 minutes, then ¾ speed for another 5 minutes before you get up to full speed. If you play a sport and can’t “play slowly” for a few minutes, try doing a light workout with another activity. Jog laps around the soccer field or run drills slowly before a game. This will at least give your muscles some preparation for the coming activity.
 

It used to be that we were told to stretch before each exercising session to keep ourselves more flexible and injury free. When muscles are more stretched out, you’re less likely to overextend them. While the theory is correct, we are generally taught to do static stretches, which actually does little good before a workout. You should try to include dynamic stretches which involve moving and using momentum to stretch without going beyond your normal range of motion. Normal static stretches, like the kind you do in gym class, are great, but should be done on a daily basis, not just when you work out.
 

In addition to a warm up, you should also be sure to add a cool down to your workout as well. Just do the opposite of a warm up and slowly bring yourself back down from extreme activity levels slowly. Just like a warm up, you can best do this by performing your same activity at a slower pace. You should also include stretching exercises in your cool down as well.
 

You may not bother with a warm-up because you feel you just don’t have the time to add it into your routine; however, if you workout hard a little less and warm up more, it can actually give you more time to work out in the long run. A few minutes of warming up are nothing in comparison to the time you may have to skip working out because you’re injured. A good warm-up is always a good idea.

METHOD STATEMENT FOR SCAFFOLDING INSTALLATION AND DISMANTLING

Scaffolding Works Method Statement – Safe Access Procedures

This comprehensive Scaffolding Works Method Statement provides minimum safety guidelines for planning, erecting, inspecting, and dismantling scaffolding structures on construction project sites. Designed to ensure safe access and maintain an accident-free working environment, this document aligns with international project specifications, HSE standards, and best industry practices.

The method statement covers key elements including risk assessments, competency requirements, material inspection, erection sequences, load-bearing considerations, inspection checklists, and emergency procedures — giving your site team a complete ready-to-implement safety framework.

HSEDocuments.com proudly offers this and hundreds of premium HSE documents completely free for HSE professionals worldwide, available in high-quality, fully editable formats. Whether you're a safety officer, site manager, or consultant, our documents are ready to use and easy to customize for your specific project needs.

Download. Edit. Stay Safe.

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HEART DISEASE RISK FACTORS IN MEN AND WOMEN

There are several risk factors for heart disease that you should be aware of – not only so that you know what to expect and when, but also so that you can take steps to avert the heart disease and perhaps tragedy. We list out below some of the important risk factors that everybody should be aware of.
 

1. Lifestyle factors

heart-diseaseIt is well documented that those who have sedentary lifestyles, suffer from obesity or those who have poor dietary habits that are high in saturated or transfats, sugar, salt and processed foods are at greater risk of heart disease. Excess weight and unhealthy foods put excess strain on the heart, predisposing a person to heart disease. Lifestyle factors can be amended and controlled by a person by exercising regularly, eating healthy and keeping weight within safe limits.
 

2. Poor Habits

Smoking is known to contribute to heart disease and research has shown that those who smoke are twice at the risk of developing heart disease as the general populace. Also avoid second hand smoke and drinking in excess.
 

3. Pre-existing Conditions

Conditions such as hypertension (high blood pressure), high cholesterol levels, diabetes, particularly if these conditions are not well controlled, put one at higher risk of developing heart disease.
 

4. Stress

The clichéd image of the stress or grief causing some poor soul a heart attack is unfortunately not far from the truth. Uncontrolled stress and unresolved anger causes hormonal changes and is also known to contribute to heart disease risk.
 

5. Uncontrollable risk factors

There are certain factors such as age, race, sex and family history that also predispose a person to heart disease, which however are beyond one’s control. If for instance a person has a family history of heart disease they are likelier to have it themselves. Also being male and being past a certain age put one more at risk of heart attacks. Also African Americans, Mexican Americans and American Indians are more at risk than Caucasians.
 

Risk factors for women

Women tend to have a natural protection against heart disease during their reproductive years because of the protection accorded by estrogen. However after the age of 50 (after menopause) this natural protection reduces and women become more prone.
Another reason why women have to beware of heart disease is the fact that they display signs of heart attack differently than men – the usual symptoms of chest pain and pressure may be absent, and other more subtle symptoms of feeling fatigued, nauseas and so on may be present.

10 TOP WEIGHT LOSS FOODS FOR OBESE PEOPLE

Here is the list of Foods:

1. Lean Proteins (Chicken, Turkey, Fish)
2. Whole Eggs
3. Beans and Legumes
4. Leafy Greens (Spinach, Kale)
5. Cruciferous Vegetables (Broccoli, Cauliflower)
6. Berries
7. Whole Grains (Oatmeal, Quinoa, Brown Rice)
8. Avocado
9. Greek Yogurt
10. Apples