Saturday, June 25, 2022

June 25, 2022

Fall from Heights Emergency Rescue Plan

A Standby Person or Rescuer shall be required while persons are working at heights under working at heights. Accidental and unplanned rescue operations from height can turn into fatal human injury or death. Leaving a worker who is working at height suspended in a full-body harness can result in fatal physical injuries and or death. If a fall from heights has occurred, the Standby or Rescue Person shall ensure the following steps are undertaken:

  1. Notify your company/organization's Communications Officer of the event, including giving the following information: Gender - Male or female,  Age, Weight, Known problems from the fall e.g. broken leg, conscious, unconscious, equipment damaged, Amount of time suspended so far…
  2. The Communications Officer shall in turn relay this information to [YOUR COMPANY NAME] Emergency Services.
  3. The Standby and or rescuer person shall trigger and institute Verbal Contact with the fall victim as soon as practicable to evaluate and assess consciousness, reassure and ask whether the fallen victim and or can “Self Rescue” by providing enough and essential equipment is available to them and have been trained to do so.
  4. The Standby Person or Rescuer shall consider whether self-rescue is possible considering other factors such as is the equipment visibly damaged.
  5. If self-rescue is not possible – promptly and quickly set up the stand-by rescue equipment on hand.
  6. Rescue if safe to do so – if not safe, do not put other lives at risk and wait for Emergency Services to arrive.
  7. Leave the rescue equipment in place that you have set up, as the Emergency Services may be able to utilize some of your equipment, device, and technique and save time by not setting theirs up.
  8. Provide and assist where needed when asked by emergency rescue services eg, 911/999, etc. 

Fall from Heights Emergency Rescue Plan 

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June 25, 2022


As you know, Google Local, also called Google Places, is being used more and more, and therefore, for many businesses with a specific location, it is much more important to be well established and positioned for these local Google searches and search engines.

Presently, every business owner, seller, or buyer who is going to make a purchase or sell in a local business that they are not well aware, generally opens his web browser and inserts his required details in it and makes a search in the search engines promptly, either to consult expert opinions, see the location, check the telephone number, etc... therefore, we cannot stop aside all this traffic for our business.

Every time a local search is done, a mix of organic results, organic results based on location, and Google+ Local results are made in the Google SERPs.

Here are 5 tips to improve SEO in your Google+ Local campaigns that will give you a competitive advantage over your competition's local businesses:

1. Complete your profile 100%

It may look clear, but the reality is that there is a variety of local profiles that only have 50% accomplished. Google usually gives preference to profiles that are 100% covered, thereby providing you with as much information as possible, and in turn Google provides the best possible user experience.

Google also takes into account the opening hours of your local business, for example, if your business is open during the time period in which the search is made. If the opening hours are not filled in on your Google+ Local profile, you may be left out of search results. Don't forget the photos and videos that, in addition to giving you more relevance, will help you differentiate yourself and stand out from other businesses.

2. Keep your name, address, and phone

You have to keep this in all the local sites and directories where you have to put your name, address, and telephone number, and you have to try to make these three factors the same in all of them. If you have a local phone and a company phone, always use one of the two in all the directories, but always the same... if you are on Calle Santa Susana, always write Calle Santa Susana, not "Santa Susana" in some others “Sta Susana” (to give an example)

I would also recommend using the name, address, and telephone number in the footer or sidebar visible on all the pages of your website with schema structured data.

3. Use all relevant Google+ Local categories

Google does not allow custom categories, so you have to choose the ones that Google+ shows you by default, so try to choose all the categories that are related to your work, physical or e-commerce business, since it is one of the methods and techniques that Google+ Local uses to categorize accordingly your businesses and show them in the search results.

4. Get REAL reviews

When I say that you get real reviews... they are real reviews, not the reviews of your family and friends, but reviews of your real clients, and to be able to be really happy clients, since the reviews, in addition to being a local positioning factor, it is also an important factor in the user's purchase decision.

Therefore try and get those real reviews, for this you need to manipulate (and we are able to write about it), however, a great method is to encourage the customer to write them, emphasize the advantageous opinions, "praise" the clients who accomplish that, and many others.

5. Add a Google Local map of your business on your website

For instance, on the Contact or Location page, add a Google Local map ingrained and installed with the Html code given by Google.

To try this you have to look for your business on Google maps, and at the bottom proper, wherein there's a little wheel, click on to open the drop-down and choose "Share and insert map", and then choose the option to embed on your website with the Html code that Google shows you... it seems silly, but it is a recommendation that I make to you.


Friday, June 24, 2022

June 24, 2022

The Most Specific Four Factors for Work Area Inspections

Workplace inspection safety Four Focus Items for Work Area Inspections particularly in relation to the Facility Management MEP work activities.

At any project, whether it is related to general construction or Facility Management MEP, immediate Work area health and safety observations through inspections are an essential and initial safe work practice (SWP) that should be accomplished before the start of any FM & MEP tasks. In the general industry, many work areas remain the same day in and day out. On the other contrary side, there are locations that we work in that are constantly changing.

No issue, if we are consistently working in the same work area without any alteration, and if there is any change in working environment, methods, machinery, equipment, or complying personnel, it is essential to do a complete inspection of it. There are general hazards that affect practically. Every workplace essentially focuses on four factors before starting work are:

  1. The condition of tools
  2. Organization of work areas
  3. Trip hazards
  4. Hand hazards

Now, we will discuss Four particular Items for Today’s Work Area Inspection

Tool Condition

  1. Handheld tools are continuously and frequently being used during work tasks and over time they are forced to take some abuse. Mostly, a variety of tools is utilized past their working life. And if we, still are used despite being expiry and damaged or not working as we expect from them, severe minor or major physical injuries and or asset damages can happen. 
  2. Make a comprehensive and careful Inspection of all handheld tools for their deteriorated handles, chipping, bending, or just non-functionality in general.

Organization of Work Area 

The working area in the site must be set up as per the requirements for health and safety from the client, state’s health and safety governing and compliance authorities, where all workers are free from dangers to their life, and they return to their home safely.

The term “Complacency”, often sets in when it comes to how we select to organize machinery, tools, materials, and equipment. 

Take the following an initial and honest look at how your work area is set up:

  1. Are there overhead hazards? 
  2. Are heavy items, materials, or objects that require to be lifted from the ground frequently? 
  3. Are essential parts, materials, or objects getting dirty or deteriorated from where they are fixed? 
  4. Think carefully, and positively and evaluate how changes or a rearrangement of a work location can make it a hazard-free working site.

Trip Hazards

  1. Trips are a common cause of injuries at work. 
  2. Objects on the ground level/floors, material, and objects hanging from shelves are just a few general examples of critical and fatal trip hazards at the site. 
  3. Slip and Trip hazards are some of the common and fewer hazards to eradicate from work areas.

Hand Hazards

As per the statics provided, and highlighted by the Bureau of Labor Statistics, more than 1 million workers are treated in the emergency room for hand injuries each year. 

Some general types of injuries to our hands are supposed to be:

  • Burns
  • Cuts
  • Crushed-by
  • Fractures.

Hazards that cause these hand injuries can be found nearly anywhere on our site as below:

  • Pinch points
  • Moving parts
  • Unguarded equipment
  • Hot surfaces
  • Dropped objects

All above-described types of hazards should be closely looked at when inducting for hand hazards during the inspection.


  1. These most specific four factors are just a small list of possible items you should pay attention to when identifying and mitigating hazards during a work area inspection. 
  2. Pay attention to these specific four factors initially today. 
  3. It is often what we consider small things or small hazards that cause the majority of injuries. 
  4. Avoid complacency when it comes to addressing any hazard in your work areas.

 The Most Specific Four Factors for Work Area Inspections

Download The File Here πŸ‘‡

The Most Specific Four Factors for Work Area Inspections 

Thursday, June 23, 2022

June 23, 2022

Management of Petrochemicals-Fuels and Chemicals

Management of Fuels and Chemicals

What is needed?

Any procedures related to the management of petrochemicals

Characteristics of the Fuels & Chemicals

It is observed and diagnosed by the majority of people and chemical & medical specialists that fuel and chemicals in any form have the potential and capability to harm, but very few people are aware of the impact they can have on the environment and or on other living creature.

What Fuel Can?

  1. Instantly kill wildlife, including fish, mice, insects, and plant life
  2. Pollute watercourses result in devastating environmental impacts
  3. Accumulate within plants and animals and be passed onto humans via the food chain
  4. Accumulate over prolonged periods in the ground causing a major pollution problem. With increasingly strict legislation and policing bodies such as the Environment Agency, the polluter can be prosecuted and made to pay for the clean-up and the damages caused.

The worst fuel and Chemical impact can be avoided by practising the following guidelines:

Containers and Barrels

  1. Care must be taken when moving or using containers/barrels containing fuel
  2. Do not store drums too tightly against each other so that those in the centre cannot be seen. Store all containers/barrels in such a way so that all the containers can be seen to inspect for any leaks
  3. Check that the bung is secure before moving any barrels or containers
  4. Ensure that all tanks, drums, containers, and barrels are labelled with their contents, this is particularly important when the re-use of containers occurs
  5. Do not leave containers/barrels lying around where they may be struck by plant
  6. Do not leave containers/barrels in areas adjacent to watercourses
  7. Dispose of empty containers/barrels in correct waste disposal facilities as they always retain some liquid which is a potential contaminant.

Storage Tanks

  1. Large tanks of diesel or other bulk liquids must be protected by an impermeable or lined bund, which has to be 110% capacity of the storage container
  2. Storage Tanks’ Taps must always be focused and installed within the bund and require to be padlocked to negate and rectify any issue with spillage and vandalism
  3. Frequently examine, observe and inspect taps and hoses for any leakage possibility.

Maintenance of Machinery and Plant

  1. Drip trays must be placed under the plant and must be emptied regularly into the correct disposal facilities
  2. The refuelling of the plant must not be carried out within 30 metres of any watercourse
  3. Maintenance of plant must not be carried out within 30 metres of any watercourse (Please note that thirty metres are given as a guideline for an ideal situation).

Undertake a Practical Exercise:

  1. Fill up a bucket of clear water and intentionally throw it over. (Causing a spillage)
  2. Let the workforce and other concerned employees take charge and allow them to cope with the so-called incident
  3. Once completed, discuss if the actions were correct and that all employees followed the company guidelines.

Management of Petrochemicals-Fuels and Chemicals

Download The File Here πŸ‘‡

Management of Petrochemicals-Fuels and Chemicals

Wednesday, June 22, 2022

June 22, 2022

Barricades Barriers and Warning-Signs Safe Work Practices-Safety Talks-PowerPoint Training



Employees shall closely pay attention to warning signs. The various means of warning communication are used where hazardous conditions exist, barricades, barriers, and/or warning signs, such as tape, cones, or flashing lights, shall be used to warn employees and the public of the dangers.


Where critical and fatal hazardous conditions exist in a poorly illuminated area or after sunset or where darkness exists, proper and sufficient lighting shall be provided, and flashing warning lights shall be installed on all sides of the hazardous locations.


Properly approved railings from the competent and concerned authorities and the company shall be installed and utilized to guard and protect the stairways and other open-sided floors. proper protection system and techniques such as Toe boards. Other alternative means and techniques shall be installed and introduced where falling tools, materials, or other objects or equipment create hazards to other assets or humans.


While installing and making the isolation and barrication, use a safety tag have a safety-related information tag containing the date the barricade is erected, the person accountable for the installation, and the objective of the barricade.


Red tape with a tag shall be installed to identify critical danger and to prevent and safeguard the proper and secure access into an immediate and working area. Persons required to enter the red-taped area to address the hazard shall understand and be protected from the hazard.


To safeguard and secure the area, yellow warning safety tape with a tag is used to warn and caution and make aware of the possible potential of a hazard in the area. Persons required to enter the area shall understand and be protected from the hazards.

Barricades Barriers and Warning-Signs Safe Work Practices-Safety Talks-PowerPoint Training

Download the File Here πŸ‘‡



June 22, 2022

Dr. Simeons Human Chorionic Gonadotropin (HCG) Diet Plan for Rapid Fat Loss

Dr. Simeon’s diet plan was developed half a century ago and so far has actually helped numerous thousands of people to lose weight for life without undergoing surgery or experiencing the nasty side effects of fat-burning drugs. It is based on prescribing a bodily hormone called human chorionic gonadotropin to the patients and giving them an extremely low-calorie diet plan to do for a specified amount of time.

The HCG hormone is a maternity hormone. Its levels start increasing as soon as the egg implants itself in the uterus and testing for HCG in the blood is commonly used to check for pregnancy. The HCG, however, does not cause pregnancy signs itself.

When you combine the stimulation of the metabolic process with a shortage in sugar, you will obtain rapid and effective weight loss. It takes a bit of willpower however you will not feel famished and you will be rewarded with incredibly rapid weight loss.

The diet can be done on rounds of 26 or 40 days according to exactly how much weight needs to be lost. The reason why it is not possible to prolong the diet plan for more than 40 days is that the body becomes accustomed to the bodily hormone and so it ceases to be efficient.

When Dr. Simeon began treating individuals for weight problems he only did personalized diet regimes. If there were medical reasons for the unrestrained weight gain, he would do a complete check-up on the patient. He would check the thyroid, for instance. He would ask the patient at what age they had started to put on weight and exactly what their max weight had actually been. By taking into consideration age, height, gender, and beginning weight, he had the ability to fine-tune his treatment to the patient’s specific needs and get exceptional results.

In half a century of practice, a lot has been learned and nowadays it is possible to do the diet plan alone as dosages have been standardized. Statistically, there doesn’t appear to be any particular advantage to doing injections rather than taking the sublingual drops. It is recommended to read Dr. Simeon’s book “Pounds and Inches” to have a good understanding of exactly what the diet involves.

If you are trying to find a credible producer of HCG drops, you are welcome to come to see our customer assessments on

Dr. Simeons Human Chorionic Gonadotropin (HCG) Diet Plan for Rapid Fat Loss 

Download The File Here πŸ‘‡

Dr. Simeons Human Chorionic Gonadotropin (HCG) Diet Plan for Rapid Fat Loss 

Saturday, June 18, 2022

June 18, 2022

Take Away Your Stress by Massages Therapies

The Different Effects of Stress

Our world today is becoming very busy and it’s close to impossible not to avoid stress from coming to us. Stress has become a constant feeling that we all carry due to the continuous problems and responsibilities that keep coming our way. Stress comes from a lot of sources like problems, responsibilities at home, school, and work, and other priorities like community events.

Many of us fail to hold the seriousness of stress since it’s only a product of a busy day. What most of us don’t know is that stress can cause health diseases and can impair the normal functioning of our bodies.

We should not take benefit of stress and should learn how to remove it from us. A good way to relieve stress is through obtaining good massage therapy. It’s beneficial that we get massage treatments from time to time therefore we can have the body and minds relaxed and then be free from stress before it controls us.

The Benefits of Massage Therapies

Getting massages does really feel good but the benefits you get from it don’t stop there. A massage treatment will improve your blood circulation letting your vital organs receive the proper nutrients and oxygen. This will also help in relaxing those tight muscles which were caused by stress. A great massage treatment once in a while will improve our looks as well preventing us from appearing older than our age. Getting massages will even improve the flexibility of your joints helping you to freely move without too many restrictions. There are lots of benefits you can get from getting massages and when you get them regularly, you’re unconsciously improving your body’s condition and health.

Finding a Great Massage Parlor

Although there are many massage parlors in your area, not all of them share exactly the same quality of services. There are massage salons that are known to give excellent services while you will find other people who are not too particular when it comes to quality services. It’s crucial that you can look for any salon that is well-known to provide great services because otherwise, you will get disappointing services making the massage treatment useless which will only add to your stress. To efficiently get rid of stress, you must know much more about Florida acupuncture. You have to release stress before it begins to accumulate inside you.

 Take Away Your Stress by Massages Therapies

Download The File HereπŸ‘‡

Friday, June 17, 2022

June 17, 2022

How to Relieve Hip Pain Naturally With Acupuncture Therapy


The number of people living every day with hip pain is great. In many cases, this pain can be totally debilitating and cause serious mobility issues. For many people, pain management comes in the form of medications that can also deliver side effects not suitable for the long term. 

Some patients dealing with arthritis take pain medication every day, more than once or twice a day. Taking medications for a long period can cause your body to experience side effects that have long-lasting symptoms. Learning more about the natural way to relieve pain is best.

Joint replacement has become a common surgical procedure. Thousands of patients have experienced hip replacement only to have the pain associated with bad joint materials. Several hip joint replacement parts have been recalled. Making the choice for a natural way of pain relief may be the safest choice.

The ancient Chinese found the benefits of acupuncture to be good for many ailments. People today are still reaping the benefits of this ancient natural therapy. Many of these professionals can be found in hospitals and other types of medical clinics all around the world.

The term Qi was given to the line of energy the ancient Chinese believed ran throughout the human body. When there is a break in this line of energy, the Chinese believed medical problems began to take place. Putting the line of energy back into the proper position was done using acupuncture. Millions of people still receive this therapy for a variety of medical issues.

Living with pain every day can cause the quality of life to be less than desirable. Making the choice to explore natural therapy can have several benefits for your good health. 

How to Relieve Hip Pain Naturally With Acupuncture Therapy 

Download File Here πŸ‘‡

Tuesday, June 14, 2022

June 14, 2022

Excavation General Safety Toolbox Talks ppt


As per the statistics from the Bureau of Labor Statistics [BLS), from 2013-to 2017], there were 97 trench-related fatalities in the construction sector – an average of 19 per year, from a low of 10 worker deaths in 2014 to a high of worker's deaths; 33 in 2016 [BLS, 2019]. The excavations in the USA are common that could be seen in the construction industry and sites all across the United States. This excavation work can come with various hazards, by following basic safety guidelines and safety measures, excavation work can be made safe and free of serious fatal and human injuries.


  1. Cave in and collapses
  2. Water accumulation (drowning)
  3. Falls into the excavation
  4. Utility strikes
  5. Poisonous gases collecting in an excavation



  1. Follow OSHA’s guidelines for protective systems to protect employees entering the excavation. 
  2. Often the soil being excavated is referred to as “Type C” which is the most hazardous for employees to enter. 
  3. Excavations should be sloped back according to OSHA’s guidelines which depend on the soil type present. 
  4. Trench boxes and shoring are other options to protect employees entering the excavation.
  5. Prohibit equipment and other employees from working above anyone working in the trench or excavation.


  1. Use pumps to remove water from the excavation and do not allow employees to be in any excavation or trench that has water accumulating in it. 
  2. Water affects the integrity of the excavation.
  3. Never leave the excavation open when work is not being performed in the area. 
  4. Use of proper barricade protection system, fencing, and precautionary and warning signages to protect both employees and anyone passing by from falling into the excavation or driving into it.


  1. Always use the “One Call” service in your area to ensure there are no utilities in proposed excavation areas or have utilities properly marked before digging. 
  2. Look at as-built drawings when they are available for the area the excavation is occurring.


Before proceeding and carrying out any excavation work, make sure that the gas testing is conducted for a hazardous atmosphere in excavation and individuals have to enter. Also, make sure that the gas testing is conducted involving any low points where gases can accumulate.


  1. Has anyone experienced a trench collapse or cave-in at another job?
  2. What are some other hazards excavation operations create onsite?
  3. How can we further protect ourselves from the hazards that excavation operations create?

Excavation General Safety Toolbox Talks ppt


Excavation General Safety Toolbox Talks ppt

Monday, June 13, 2022

June 13, 2022

Electrical Injuries Safety Toolbox Talk

Electrical Injuries

The various power/electricity associated hazards cause fatal workplace injuries to the workplace workforce. The electrical hazards are frequently present in various types of industries including but not limited to general industry, construction, and MEP Facility management work. It is essential for the project engineers, technicians, workers, and other work-related staff to be well aware, capable, and competent to detect, and perceive the electrical hazards around their work area art site, or facility and minimize the possibilities and occurrences of electrical-related Injuries and Fatalities.

As per the statics from the Electrical Safety Foundation International (ESFI), there were 166 fatal electrical injuries in 2019. There was a total of 1,900 injuries due to electrical that required days away from work in 2019.

Reference: (Electrical Safety Foundation International)

If we look forward, the above-mentioned statics are only for the injuries and fatalities related to electrical. Moreover, the above statistics, do not include injuries caused by secondary events such as falling from a height, scaffolds or other working platforms, confined space, excavation work, etc. Mostly, in almost every sector of work, various minor or serious injuries are not reported by the HSE personnel, supervisors, or even by the workers. So, when any of the individuals get some sort of shock but do not search for or need treatment for their physical injuries. Due to this incident reporting laxity, it is tough to completely track the happenings of severe or minor electrical shock in the workplace.

General Electrical Hazards

  1. Live and Energized overhead powerlines
  2. Lightning
  3. Faulty equipment/machinery/electrical devices or appliances
  4. Working on or near energized or live equipment/machinery/electrical devices or appliances
  5. Improper grounding
  6. Damaged insulation

The Basic Factors that Affect the Severity of the Electrical Shock

Here we will discuss when and how an electrical shock occurs when an employee, worker, or technician at the site or daily routine work becomes part of an electrical circuit and the electrical current passes through his body. 

A human body becomes part of a circuit when they are in contact with an electrical current and ground or an electrical current and another electrical current with a different voltage. Three basic aspects affect the severity of the electrical shock a human body receives or when it becomes a part of an electrical circuit:

A. Amount of current flowing through the body (measured in amperes).

B. Path of the current through the body.

C. Length of time the body is in the circuit.

There are also secondary considerations, for example, the moisture conditions or environment, conditions of the heart of the individual at the time of shock, and physical health status of the individual that can affect the severity of the shock and could harm minor or critical.

Safety Talks Outline

  1. There are many causes and ways to get injured or fatality by electricity both on the job or your routine repair or engagement with power-operated electrical appliances, etc. 
  2. If we look forward, the above-mentioned statics are only for the injuries and fatalities related to common electrical hazards, and how electrical shock occurs. 
  3. It is essential to understand how to mitigate electrical hazards. 
  4. Discuss the electrical hazards and the mitigation actions for these hazards in your workplace with your supervisor or health and safety manager.

Key Points to Discuss:

  1. What are some electrical hazards present onsite?
  2. What are ways we can protect ourselves from electrical-related injuries?

Electrical Injuries Safety Toolbox Talk


Electrical Injuries Safety Toolbox Talk




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