HEART DISEASE RISK FACTORS IN MEN AND WOMEN

There are several risk factors for heart disease that you should be aware of – not only so that you know what to expect and when, but also so that you can take steps to avert the heart disease and perhaps tragedy. We list out below some of the important risk factors that everybody should be aware of.
 

1. Lifestyle factors

heart-diseaseIt is well documented that those who have sedentary lifestyles, suffer from obesity or those who have poor dietary habits that are high in saturated or transfats, sugar, salt and processed foods are at greater risk of heart disease. Excess weight and unhealthy foods put excess strain on the heart, predisposing a person to heart disease. Lifestyle factors can be amended and controlled by a person by exercising regularly, eating healthy and keeping weight within safe limits.
 

2. Poor Habits

Smoking is known to contribute to heart disease and research has shown that those who smoke are twice at the risk of developing heart disease as the general populace. Also avoid second hand smoke and drinking in excess.
 

3. Pre-existing Conditions

Conditions such as hypertension (high blood pressure), high cholesterol levels, diabetes, particularly if these conditions are not well controlled, put one at higher risk of developing heart disease.
 

4. Stress

The clichéd image of the stress or grief causing some poor soul a heart attack is unfortunately not far from the truth. Uncontrolled stress and unresolved anger causes hormonal changes and is also known to contribute to heart disease risk.
 

5. Uncontrollable risk factors

There are certain factors such as age, race, sex and family history that also predispose a person to heart disease, which however are beyond one’s control. If for instance a person has a family history of heart disease they are likelier to have it themselves. Also being male and being past a certain age put one more at risk of heart attacks. Also African Americans, Mexican Americans and American Indians are more at risk than Caucasians.
 

Risk factors for women

Women tend to have a natural protection against heart disease during their reproductive years because of the protection accorded by estrogen. However after the age of 50 (after menopause) this natural protection reduces and women become more prone.
Another reason why women have to beware of heart disease is the fact that they display signs of heart attack differently than men – the usual symptoms of chest pain and pressure may be absent, and other more subtle symptoms of feeling fatigued, nauseas and so on may be present.

10 TOP WEIGHT LOSS FOODS FOR OBESE PEOPLE

Here is the list of Foods:

1. Lean Proteins (Chicken, Turkey, Fish)
2. Whole Eggs
3. Beans and Legumes
4. Leafy Greens (Spinach, Kale)
5. Cruciferous Vegetables (Broccoli, Cauliflower)
6. Berries
7. Whole Grains (Oatmeal, Quinoa, Brown Rice)
8. Avocado
9. Greek Yogurt
10. Apples 

GREAT WAYS TO HELP YOUR DOG BEAT THE HEAT IN SUMMER

Are you aware of the fact that just like humans, animals too can be affected by heat stroke? With the temperatures rising every summer, this risk too is rising. Professional vets providing full range of services in North Ryde with Gordon Vet share here tips to save your pet from being a victim of the soaring summer temperatures.pet food

It’s well known that hot weather is hazardous. Hyperthermia and heat stroke claim human casualties every summer. But our pets too are not excluded. Therefore, along with taking care of yourself in the summer, you should pay special attention to your pets. As per Dr. Steven Ferguson at the Australian Veterinary Association, pets are just as prone to heat-associated health issues as humans.

How to Help Your Pets Beat the Summer Heat

Here are 10 tips recommended by the AVA to help your pets stay cool and comfortable in the scorching summer heat.

1. Keep ample water available to your pet all the time. Be sure that the water is fresh and cool. Also remember to keep it in shade.
2. Use multiple water bowls on the hottest days. Make use of bowls that can’t be tipped and keep them in a relatively cool and shady spot.
3. Add a few ice cubes to your dog’s water bowls. He will surely enjoy it and his body temperature will come down.
4. Senior pets are even more prone to the effects of heat; so, keep a keen eye on them. See if they are showing symptoms like troubled breathing.
5. Dogs usually enjoy sitting in the sun. However, a lot of time in the sun can lead to heat stroke and increase the chances of skin cancers. Hence make sure to provide a shaded area to your dog to spend time.
6. Provide your dog with a kid’s paddling pool to cool off. The water level in the pool should only be a few inches and place it in a shaded spot.
7. If your pets cannot be in an air-conditioned room, consider setting up a fan which will blow on them.
8. Choose early morning or late evening to exercise your pets. Avoid the hottest time of the day.
9. Give some frozen treats to your pets. That way the pets will become busy for a while and also can cool down.
10. Some longhaired dogs can get a relief from heat from a trim. Consult your vet.

Keep an Eye on Danger

Watch your pets on a particularly hot day if they show any signs of danger and whether they are experiencing any problem with the heat.

Such signs include fatigue, vomiting or drooling, diarrhoea, difficulty in breathing or heavy panting and seizures.

Treatment of Heat-related Health Issues

Check the rectal temperature of your dog every ten minutes and keep on treating till temperature drops below 39 degrees.

 If your dog’s temperature is below 40 degrees, it’s enough to move the dog in a cooler environment.

• If your dog’s temperature is above 40 degrees,
• Spray your dog with water or immerse him in cool (but not cold) water.
• Applying cool packs in the groin area may also help. Also you can wipe his paws with cool water.

Even though you find that your pet was suffering from just a mild heat stroke and you treated him successfully, still get the pet to your vet. Heat stroke may sometimes cause serious internal issues that may not be seen for some time, even until many days after the stroke.

A Quick Overview on Winstrol in India

Under the FDA’s approval, this brand is available in a number of countries including India. In some countries, there is a slight restriction regarding its distribution. Such drug has as fast absorption rate. By then, it allows your liver not to get easily damaged by its residue. Thus, it allows better absorption in designated areas for the result become visible.
India’s Standpoint on Winstrol
 

As of the moment, India doesn’t hold any restriction policy regarding this supplement. In which case, you should not worry about buying and taking such item in the country. From online to offline purchase, a sense of responsibility is needed at all cost. Yes, the item is openly sold and bought in India but you must hold the responsibility on taking it at your own risk. You must avoid using it if you’re not even used to going to the gym. Be prepared before you consider on going through a cycle on any kind of steroid there is in town.
Negative Side-Effects
 

A lot of individuals are ready to take Stanozolol for their cycle.  Sure, you’re somehow certain that everything will turn out great in the end. But, that doesn’t necessarily mean you can ignore the possible side effects. Don’t get too preoccupied and excited about the positive ones. Before buying and taking something in your system, you should keep an eye on the negative ones as well. In that manner, you’ll experience flawless and error-less outcome onward. Prepare and have a backup plan just in case the side effects would start to show up.
 

Hair Loss

Low Iron Anemia

Leg Cramps

Virilization

High Blood Calcium

Water Retention

Acne

Enlarged Prostate

Liver Damage

Testosterone Suppression

Skin Thickening

Intestine Irritation
 

Winstrol Outlets

Wherever you are currently situated in India, it wouldn’t be that hard to find suppliers near you. Make sure you will follow protocol first before getting into the work. Although it’s sold anywhere, you should not miss out asking for the doctor’s approval first. Also, in choosing a dealer, try to scrutinize the credibility of that outlet no matter what. Avoid purchasing from unregistered suppliers. If the item is sold at the lowest price possible, you may be in the wrong area. Find the one with a reasonable price tag along with it. Check the pharmacies, supplement stores and online websites that offer such drug. Identify the source or rather the manufacturer before completing the transaction. You must build trust with that dealer first before trusting your entire cycle needs. Ask from friends in the gym if they could at least recommend you to their trusted supplier.

How To Choose The Perfect Pilates Apparel

Pilates is the mother of all upbeat exercises. It changed the way many people viewed exercising. Instead of making health and fitness appear painful and boring, Joseph Pilates created and compiled a series of exercises that are not only helpful but fun to do as well! Getting fit and living healthy has since then become more enjoyable thanks to the introduction of Pilates.
 

Just doing Pilates help you achieve full-body exercise – and it takes no more than an hour a day! It’s a combination of movements that touches on several aspects of a person’s physique such as muscle-toning, stamina-building, and cardiovascular rhythm. Many people have testified to how Pilates changed their lives. And, how it also made them change their wardrobe choices – especially when doing their Pilates’ routine.
 

Pilates will make you sweat – a lot. And it will have you do many extended movements so being in uncomfortable and restricted wear might make you feel more exhausted than you normally would. Gearing yourself up the right way is important to help you push through your Pilates training. Let us help you with it.
 

What You Should Be Looking For When Buying Pilates Apparel

Fabrics That Are Feather-light

It is important to note that clothing can add on to your body weight when you’re doing exercises. This means that it becomes a baggage you carry with you as you throw your body in motion. If you’re aiming to tone or build your muscles then it may actually do you good. However, Pilates involves a lot of cardio workout so you might feel spent after just a couple of minutes into the routine.
This article shows you a complete run-down of what you need before starting Pilates – it tells you the right things to wear too!
    

Skin-tight Is Good

Another thing you should prefer in Pilates clothing is the material. Good exercise garb should be really close to you – literally, like skin-close. It should cling on to your body as if you’re not wearing anything at all. For females, skin-tight Pilates clothing is not only meant to adorn your pretty figure but to support all of the extra weight you carry in certain places (if you know what I mean). Spandex should be a good type of fabric to use. It’s light, it hugs your skin tightly, and it’s resistant to moisture so you don’t really have to worry about drooping wardrobe by the time you get done with a Pilates’ sesh.

You Don’t Need The Frills

Lastly, avoid Pilates clothing with a lot of extras. You don’t need ribbons, ties, ruffles, or a big brooch on the middle of your V-neck shirt. Yeah, the brooch is an exaggeration but I know you get the picture. When you’re actively moving your body to sweat it out, wearing plain, comfortable, and flexible Pilates clothing is the best way to go. You can save those fancy fashion trinkets for another day.

THE RELEVANCE OF VITAMIN D IN YOUR FITNESS PROGRAM

The Relevance of Vitamin D in Your Fitness Program
Coming up with a good fitness program is essential for your general well-being. It should consist of different types of workouts that will help you experience quality gains. You can include the use of steroids and other supplements in your workout.
 

They have all the elements required to keep you in good shape and help you experience an increase in muscle mass. Different steroids have their methods of use. There are those that are inject able while others can be ingested through the mouth.
 

Visit valkyrie-online.net for some of the best inject able steroids that can be beneficial for your general fitness. A good fitness program should also have a good meal plan. The kind of food you eat plays a significant role in helping you achieve the type of gains you need. You should, therefore, ensure your general fitness program is made up of a balanced diet. 
 

Vitamins should be part of your fitness diet if you want to get quality results. One type of vitamin you can use is Vitamin D. It has a lot of benefits and can be found in foods such as soy milk, cereals, orange juice, cheese, beef liver, and egg yolks. The following are benefits of adding Vitamin D to your fitness program.
 

Boosts Immune System

Vitamin D helps maintain a stable body immune system. Training over a long period may affect your body’s immune system to a certain extent. This can be as a result of high stress levels in your body. Lack of Vitamin D in such a situation will leave you at risk of contracting several illnesses that will see you miss training. You should take enough Vitamin D to boost your body’s immune system.
 

Stronger Muscles

Vitamin D is essential in achieving stronger muscles. Not taking enough of it will see you become weak. A lot of Vitamin D deficiency cases have been reported in athletes and other sports persons. Not taking enough of it will not see you get stronger muscles. You should consume enough of it to reduce the chances of your muscles becoming weak.
 

Stronger Bones

Vitamin D is also essential when it comes to the development of stronger bones in anyone. Having stronger bones is necessary for anyone because you can carry out some strenuous tasks without getting injured. This nutrient helps in the distribution of calcium in one’s bones which helps make them healthy. Stronger bones are also essential when it comes to the development of stronger muscles.
 

Good Cardiovascular Health

The chances of acquiring cardiovascular illnesses are very minimal when you take in a lot of Vitamin D. Cardiovascular illnesses which affect your heart will keep you out of training for long and can even result in death if not handled in the right manner. You are at high risk of contracting cardiovascular illnesses like heart attack, increased blood pressure or heart failure. You should take in Vitamin D in the right amounts to stay in the perfect state of health and carry on with your workouts.

TOP ACNE PRODUCTS THAT REALLY WORK

There is a mind boggling variety of products out there that claim to ‘cure’ acne; some that are effective, and some that are less so. It is important to keep away those that contain harmful chemicals. Let’s look at the common ingredients that most of the top acne products use, and then see what each may be useful for treating.

1. Benzoly Peroxide

This is among the most common acne product ingredients. Among the over the counter products available, you may have 2.5% or 5% concentrations. Higher concentrations may be available by prescription. It is not useful for certain kinds of acne, but may be suitable for mild acne, and acne prevention. It should be used in conjunction with moisturizers since it can have a drying effect on skin.

2. Salicylic Acid

This is another one of the commonly used acne product ingredients that works by unclogging pores and preventing white heads and black heads. So if you have the kind of skin that is prone to blackheads which proceed to develop into pimples, this ingredient could be suitable for you.
 

3. Alcohol

Alcohol is present in a lot of cleaning products and astringents. These help to clean the skin and keep it dry and the sebum under control. Acne products that contain alcohol are not recommended for severe acne however and in some cases may actually worsen a case of acne.

4. Alpha Hydroxy Acids

This ingredient is used not only in acne products but also in anti wrinkle products. Products containing this ingredient help reduce acne by controlling inflammation and improving cell turnover (removing deal cells and stimulating growth of new skin cells). These formulations also are used to reduce the appearance of acne scars since they help smoothing the skin.

5. Sulfur Containing Products

In acne products, sulfur is sometimes used in addition to other ingredients such as salicylic acid, benzoyl peroxide etc. Sulfur also helps to dry the skin and causes fewer breakouts, but it may cause irritation in some skin types and may not be suitable.

6. Antibiotics

Since it is bacteria that cause acne, it makes sense to tackle them by using antibiotic containing products. They can help by killing the bacteria and causing the pimples to subside and can also stop the acne spreading. Sometimes oral antibiotics may also be prescribed. These however should only be taken under medical supervision and a proper understanding of the type of acne a person has.

HOME REMEDY FOR DRY HAIR AND SPLIT ENDS

Either because we like natural solutions and want to keep away from chemicals; or because other solutions don’t work or are too expensive, home remedies for dry hair have always been a popular option. The home remedy for dry hair that works best for you may be different from what works for someone else.

That being said, here are some of the most popular home remedies.

1. Hot oil massage your hair

Olive, coconut or almond oil are thought to have highly nourishing properties for hair so heating and applying the oil to the hair is thought to help reduce dryness. Massage the heated oil well into the scalp, from roots to tips of the hair and then wrap hair in a towel for best results

2. Use mayonnaise for your hair

If you can stand the idea of using a sandwich paste or salad dressing as nutrition for the hair, then consider using mayonnaise for your hair. Think about it – the main ingredients of mayo are oil and egg; both are great for your hair! Apply to the hair and leave for half an hour before washing.

3. Keep hair away from harsh chemicals

Chemicals, as we well know, can wreak havoc on hair; unfortunately chemicals of all kinds are likely to be come in contact with the hair. Sprays and gels that we use to fix our hair, the chlorine from swimming pools, the chemical in hair dyes and colors, those in processes such as rebonding and perming can all contribute to the dryness of hair.

4. Protect hair from heat

Whether it is heat that comes from a hot bath, from the sun or from curling tongs they can also cause drying of the hair. Strengthening or curling the hair requires heating that damages and dries out hair. Similarly baking in the sun without protecting your hair or bathing is too-hot water can also cause the same type of damage to hair, stripping it of its natural moisture.

5. Treat your hair right

Shampoo only as often as required; don’t over-shampoo since it can strip the hair. Use a good conditioner each time you shampoo, concentrating on the ends of the hair. Take regular trims to take care of scraggly split ends. Don’t brush hair too much and do not do so when wet, wait until partly dry, and use a brush with gently rounded bristles because this will prevent more oil being stripped from the scalp.